Jairo A. Puentes, MD
Dr. Jairo A. Puentes, a celebrated physician and wellness expert, is here to guide you on your journey to vitality and longevity.
A Celebrated Author
With decades of medical experience and a passion for helping others, Dr. Puentes provides a clear, actionable path to transform your health, starting with the food you eat.
Become Strong, Stay Strong
Explore the amazing connection between your gut and brain, tap into the magic of your microbiome, and master the life-changing DRESS-SS system.
About Dr. Jairo A. Puentes
Dr. Jairo A. Puentes is a distinguished physician with over 50 years of clinical experience treating various chronic and acute conditions. As a former professor at Baylor College of Medicine in Houston, he has worked extensively with patients suffering from spinal injuries, orthopedic issues, sports injuries, and heart conditions. With a passion for addressing the root causes of diseases, he challenges conventional medicine’s reliance on temporary fixes, advocating for education and holistic approaches to health.
Cook Book
Eat Right: Learn How a Good Diet Can Help You Stay Healthy and Live Longer is a roadmap to transforming your health and unlocking the secrets to longevity. Drawing from decades of medical expertise and cutting-edge research, Dr. Jairo A. Puentes and Clara I. Puentes reveal how proper nutrition can prevent and even reverse chronic illnesses, from heart disease to neurodegenerative conditions. This book delves into the science of the gut-brain connection, the power of the microbiome, and the life-changing DRESS-SS system, providing readers with actionable insights to live stronger, healthier, and longer lives. Whether you’re looking to improve your well-being or find clarity in the often-confusing world of health advice, this book offers a clear, empowering path forward.
Healthy Recipes & Expert Tips
Dr. Jay Recipes: Eat Right To Stay Healthy And Live Longer (Coming Soon)
Discover the secret recipes for a healthier, longer life and transform your health and vitality! In this book, Dr. Jairo shares how to cook nutritious food and live your best and most vibrant years!
Jairo A. Puentes, MD
Happy Readers
Join countless readers who have transformed their lives with the practical wisdom and inspiring insights found in these books!
This book completely changed the way I think about food and health. Dr. Puentes explains everything so clearly, and I’ve already started seeing positive changes in my energy and mood!
Sarah T
I’ve read many health books, but this one stands out. The DRESS-SS system is easy to follow, and the connection between gut health and overall wellness was a real eye-opener for me.
James R
Both books by Dr. Puentes are incredible! They’ve helped me reverse some of my health issues and feel younger and more vibrant than I have in years. Highly recommend!
Linda M