About The Author
Dr. Jairo A. Puentes
Dr. Jairo A. Puentes is a distinguished physician, professor, and author with over 50 years of clinical experience in medicine. His remarkable career has been dedicated to improving the lives of thousands of patients through innovative treatments, groundbreaking research, and a passion for preventive care. With expertise spanning physical rehabilitation, pain management, sports medicine, and cardiovascular health, Dr. Puentes has left an indelible mark on the medical community and the lives of those he has served.
Dr. Puentes began his journey as a medical professional driven to heal and help others. Over the years, he became a pioneer in developing rehabilitation programs for patients recovering from severe injuries and heart-related conditions. Working alongside some of the most renowned physicians and medical leaders, including Dr. Denton Cooley and Dr. Stanley Dudrick, he contributed to advancements in cardiac care, orthopedic rehabilitation, and post-surgical recovery. His programs have helped countless patients regain strength and improve their quality of life after critical health challenges.
However, Dr. Puentes’s approach to medicine took a transformative turn when he discovered the profound impact of nutrition on health and longevity. Inspired by the work of Dr. Caldwell Esselstyn and his research on reversing heart disease through diet, Dr. Puentes began to explore the role of plant-based nutrition in preventing and managing chronic illnesses. This revelation shifted his focus from reactive treatments to proactive prevention, emphasizing the power of food as medicine.
Throughout his career, Dr. Puentes has been a vocal advocate for addressing the root causes of diseases rather than relying solely on medications or invasive procedures. He recognized that many chronic illnesses, such as heart disease, diabetes, and neurodegenerative conditions, could be prevented or even reversed through lifestyle changes. This realization fueled his mission to educate the public and empower individuals to take control of their health through better choices.
As an author, Dr. Puentes brings his wealth of knowledge and experience to the pages of his books. Collaborating with his wife, Clara I. Puentes, he has written works that inspire readers to embrace healthier lifestyles. Together, they combine scientific insights with practical advice, making complex medical concepts accessible and actionable for everyday readers. Their books, including Eat Right: Learn How a Good Diet Can Help You Stay Healthy and Live Longer and Living Longer and Reversing Aging: A Prescription for a Healthier and Longer Life, are testaments to their shared commitment to improving the lives of others.
Beyond his professional achievements, Dr. Puentes is known for his genuine compassion and dedication to his patients. He believes in the power of education and awareness to bridge the gap between traditional medicine and holistic wellness. By addressing the underlying factors that lead to chronic illnesses, he has inspired a movement toward a more integrative and preventive approach to healthcare.
Today, Dr. Puentes continues to share his message of hope, healing, and empowerment. Through his books, lectures, and ongoing work, he remains a guiding light for those seeking to live healthier, longer, and more fulfilling lives. His legacy is of passion, purpose, and an unwavering belief in the potential for positive change.