In a recent feature by New York Weekly, Dr. Jairo A. Puentes delves into the benefits of the 13-hour night fast, a practice highlighted in his book Dr. Jay Recipes: Eat Right to Stay Healthy and Live Longer.New York Weekly
This fasting method involves a 13-hour overnight fast, allowing the body time to rest and repair, which may lead to improved metabolic health. Dr. Puentes emphasizes that this approach can be a practical starting point for those new to intermittent fasting, potentially aiding in weight management and reducing the risk of chronic diseases.New York Weekly
Read the full article here: NY Weekly Article
